Coconut Oil Instructions: Coconut Oil solidifies at 76 degrees. In the winter months, your Organic Coconut Oil will be solid and white in appearance. While showering, place the bottle by your feet and the warmth from the water will melt it. After showering, rub the oil into your skin in the shower before drying off with a towel. In the bath tub, float the bottle in the warm bath and apply it to your skin while in the tub or add some to the bath water. For massage or use without bathing, set the bottle in a bowl of warm water for a few minutes and it will melt. You can also set it on a heating pad or soften the oil just by holding the bottle in your hands. For Use as scalp treatment and deep conditioning treatment: Wet hair in the sink and remove excess water; Massage into scalp and comb through hair. Leave it in for at least 30 minutes then shampoo with one of Coconut Clean's Shampoo Bars or Head to Toe Shampoo.